HGG Community Forums

Are you looking to pay someone in hbs to put the new genes on your horse, or just wanting advice on which ones to put on?

As for losing weight, I wish I knew lol!

@Kintara I am! I can 2 million for of the new genes added to my horse! But you can surprise me which one.

@FallenShadows714 Thanks! I’ll try to get food for it. And my favorite water.

Weight loss: before you eat or drink anything in the morning, drink 16oz of water. Before any meal, drink at least a glass of water. Any time you think you’re hungry, drink water first. You will pee ALL the time, but you won’t eat as much because the water will fill you up and also help flush away all the byproducts of burning fat.

Try to do something “exercise-y” for at least 20 minutes every day. Even if it’s just going for a walk, or turning up the music and cleaning the house in a concerted, vigorous way. Remember that a lot of things you need to do around the house can technically count as exercise—yard work and mowing the lawn, house cleaning, running errands, going to get the mail, picking up dog poop in the yard, whatever it is. Think about actually making it exercise if you’re struggling to find the time to go “work out”. There is a really interesting study that was done about 20 years ago about women who worked as cleaners in hotels. All of these women were of similar ages and ethnicities, with similar diets and doing the same job. One half got information about how many calories they were burning doing their jobs and how much exercise they were getting just by working and the other half didnt. After getting the info, the half that was told how much exercise they were doing lost weight and reported feelings of wellbeing and such and the other half stayed the same.

**==

**==

**==

Which one are you wanting? and hom or het for it

.

%%-

Ok

I added it but it’s not showing very well. Pay it forward please

Oh wow it looks amazing with whatever you changed or rerolled!